<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5314666329490167849</id><updated>2012-02-16T21:26:02.262+09:00</updated><category term='bouldering'/><category term='swim'/><category term='cycling'/><category term='UTMF'/><category term='業務連絡'/><category term='定期練習会'/><category term='trailrunning'/><category term='inox'/><title type='text'>XCESS共有ブログ</title><subtitle type='html'>チーム崩壊の危機！</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://xcess-x.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://xcess-x.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>xcess</name><uri>http://www.blogger.com/profile/16915930090022238510</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>21</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5314666329490167849.post-1725260547647785128</id><published>2012-02-08T13:03:00.001+09:00</published><updated>2012-02-08T13:03:12.013+09:00</updated><title type='text'>TGG2012</title><content type='html'>&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-BuLyb6e5DAw/TzHzyOO01wI/AAAAAAAAAXA/TQTDycGKIBc/s1600/2012logo.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" sda="true" src="http://1.bp.blogspot.com/-BuLyb6e5DAw/TzHzyOO01wI/AAAAAAAAAXA/TQTDycGKIBc/s320/2012logo.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt;2012.6.17&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5314666329490167849-1725260547647785128?l=xcess-x.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xcess-x.blogspot.com/feeds/1725260547647785128/comments/default' title='コメントの投稿'/><link rel='replies' type='text/html' href='http://xcess-x.blogspot.com/2012/02/tgg2012.html#comment-form' title='1 件のコメント'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/1725260547647785128'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/1725260547647785128'/><link rel='alternate' type='text/html' href='http://xcess-x.blogspot.com/2012/02/tgg2012.html' title='TGG2012'/><author><name>inox</name><uri>http://www.blogger.com/profile/18312529308839013431</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/-hVItgqY52FA/TaO3tNtKgyI/AAAAAAAAAAs/jhExXkMGBVc/s220/P9070502.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-BuLyb6e5DAw/TzHzyOO01wI/AAAAAAAAAXA/TQTDycGKIBc/s72-c/2012logo.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5314666329490167849.post-6735565171901362212</id><published>2012-01-27T20:35:00.002+09:00</published><updated>2012-01-27T20:35:41.311+09:00</updated><title type='text'>XCESS新年会</title><content type='html'>&lt;a href="http://ikuyama.net/wp/wp-content/uploads/DSC09922.jpg"&gt;&lt;img src="http://ikuyama.net/wp/wp-content/uploads/DSC09922-1024x768.jpg" alt="" title="DSC09922" width="640" height="480" class="alignnone size-large wp-image-1066" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://xcess-x.blogspot.com/"&gt;XCESS&lt;/a&gt;という名のトレランチーム？ボルダリングチーム？？の新年会。&lt;br /&gt;ダメな大人の集まり。&lt;br /&gt;今回も酷かった。。。&lt;br /&gt;&lt;br /&gt;以上&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5314666329490167849-6735565171901362212?l=xcess-x.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xcess-x.blogspot.com/feeds/6735565171901362212/comments/default' title='コメントの投稿'/><link rel='replies' type='text/html' href='http://xcess-x.blogspot.com/2012/01/xcess.html#comment-form' title='1 件のコメント'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/6735565171901362212'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/6735565171901362212'/><link rel='alternate' type='text/html' href='http://xcess-x.blogspot.com/2012/01/xcess.html' title='XCESS新年会'/><author><name>nama</name><uri>http://www.blogger.com/profile/04234047863609369239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_P7hKK6hx8PY/SQAtpZR-8uI/AAAAAAAAEfw/K_c-7DPMLNc/S220/DSC03688.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5314666329490167849.post-6359262106984699029</id><published>2011-11-10T01:44:00.002+09:00</published><updated>2011-11-10T01:44:31.823+09:00</updated><title type='text'>天空ボルダリング</title><content type='html'>&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9h27oSJzIT8/Trqtt6z_HPI/AAAAAAAAAWk/NVOcZOgyaF4/s1600/IMGP4554.JPG" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="180" ida="true" src="http://3.bp.blogspot.com/-9h27oSJzIT8/Trqtt6z_HPI/AAAAAAAAAWk/NVOcZOgyaF4/s320/IMGP4554.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;鳳凰三山薬師岳山頂エリアでボルダリングしてきましたー！&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5314666329490167849-6359262106984699029?l=xcess-x.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xcess-x.blogspot.com/feeds/6359262106984699029/comments/default' title='コメントの投稿'/><link rel='replies' type='text/html' href='http://xcess-x.blogspot.com/2011/11/blog-post.html#comment-form' title='0 件のコメント'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/6359262106984699029'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/6359262106984699029'/><link rel='alternate' type='text/html' href='http://xcess-x.blogspot.com/2011/11/blog-post.html' title='天空ボルダリング'/><author><name>inox</name><uri>http://www.blogger.com/profile/18312529308839013431</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/-hVItgqY52FA/TaO3tNtKgyI/AAAAAAAAAAs/jhExXkMGBVc/s220/P9070502.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-9h27oSJzIT8/Trqtt6z_HPI/AAAAAAAAAWk/NVOcZOgyaF4/s72-c/IMGP4554.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5314666329490167849.post-1696366881265290795</id><published>2011-10-22T21:21:00.004+09:00</published><updated>2011-10-22T21:23:08.611+09:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='UTMF'/><category scheme='http://www.blogger.com/atom/ns#' term='trailrunning'/><title type='text'>UTMFエントリしました</title><content type='html'>&lt;a href="http://ikuyama.net/wp/wp-content/uploads/utmf_entry.png"&gt;&lt;img src="http://ikuyama.net/wp/wp-content/uploads/utmf_entry.png" alt="" title="utmf_entry" width="500" class="alignnone size-full wp-image-914" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;生山です。&lt;br /&gt;&lt;br /&gt;ハセツネ開催まっただなか、私はチマチマと仕事をしてます。&lt;br /&gt;全然走ってませんが速報や選手のアップする写真をみてるとワクワクします。&lt;br /&gt;ということで勢いで来年の&lt;a href="http://www.ultratrailmf.com/"&gt;UTMF&lt;/a&gt;にエントリしました。優先エントリの期日が今月いっぱいで、ギリギリまで考えようと思ってたのですが「出たい！」って思った今じゃないと躊躇しちゃいそうなので。&lt;br /&gt;&lt;br /&gt;参加費が2万4千円と結構するんでせめて24時間、時給千円分ぐらいは楽しめる様にこれから精進します。&lt;br /&gt;ということで「生連」よろしくお願いします＞XCESSのみなさま&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5314666329490167849-1696366881265290795?l=xcess-x.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xcess-x.blogspot.com/feeds/1696366881265290795/comments/default' title='コメントの投稿'/><link rel='replies' type='text/html' href='http://xcess-x.blogspot.com/2011/10/utmf.html#comment-form' title='0 件のコメント'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/1696366881265290795'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/1696366881265290795'/><link rel='alternate' type='text/html' href='http://xcess-x.blogspot.com/2011/10/utmf.html' title='UTMFエントリしました'/><author><name>nama</name><uri>http://www.blogger.com/profile/04234047863609369239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_P7hKK6hx8PY/SQAtpZR-8uI/AAAAAAAAEfw/K_c-7DPMLNc/S220/DSC03688.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5314666329490167849.post-1981834411904097599</id><published>2011-10-22T18:43:00.000+09:00</published><updated>2011-10-22T18:43:54.969+09:00</updated><title type='text'>ハセツネ2011速報</title><content type='html'>コジケン、第1関門を3時間2分で通過した模様&lt;br /&gt;雨降ってる夜で大変そう。事故しないようにほんと気をつけてください。&lt;br /&gt;&lt;a href="http://www.hasetsune.com/file/hase201110221647a.pdf"&gt;第19回ハセツネCUP速報&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5314666329490167849-1981834411904097599?l=xcess-x.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xcess-x.blogspot.com/feeds/1981834411904097599/comments/default' title='コメントの投稿'/><link rel='replies' type='text/html' href='http://xcess-x.blogspot.com/2011/10/2011.html#comment-form' title='4 件のコメント'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/1981834411904097599'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/1981834411904097599'/><link rel='alternate' type='text/html' href='http://xcess-x.blogspot.com/2011/10/2011.html' title='ハセツネ2011速報'/><author><name>nama</name><uri>http://www.blogger.com/profile/04234047863609369239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_P7hKK6hx8PY/SQAtpZR-8uI/AAAAAAAAEfw/K_c-7DPMLNc/S220/DSC03688.JPG'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5314666329490167849.post-3472717640595266438</id><published>2011-09-16T01:55:00.002+09:00</published><updated>2011-09-16T01:55:57.193+09:00</updated><title type='text'>南アルプス</title><content type='html'>&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-Hw4Ht9E72jA/TnItyQ5jJYI/AAAAAAAAAT8/2c76NDc4Q3w/s1600/IMGP4203.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" rba="true" src="http://3.bp.blogspot.com/-Hw4Ht9E72jA/TnItyQ5jJYI/AAAAAAAAAT8/2c76NDc4Q3w/s320/IMGP4203.jpg" width="180" /&gt;&lt;/a&gt;&lt;/div&gt;南部に行ってきましたー。&lt;br /&gt;惨敗でしたけどwww&lt;br /&gt;&lt;br /&gt;うんでも天気はサイコー。&lt;br /&gt;空青かったー。&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5314666329490167849-3472717640595266438?l=xcess-x.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xcess-x.blogspot.com/feeds/3472717640595266438/comments/default' title='コメントの投稿'/><link rel='replies' type='text/html' href='http://xcess-x.blogspot.com/2011/09/blog-post.html#comment-form' title='2 件のコメント'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/3472717640595266438'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/3472717640595266438'/><link rel='alternate' type='text/html' href='http://xcess-x.blogspot.com/2011/09/blog-post.html' title='南アルプス'/><author><name>inox</name><uri>http://www.blogger.com/profile/18312529308839013431</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/-hVItgqY52FA/TaO3tNtKgyI/AAAAAAAAAAs/jhExXkMGBVc/s220/P9070502.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-Hw4Ht9E72jA/TnItyQ5jJYI/AAAAAAAAAT8/2c76NDc4Q3w/s72-c/IMGP4203.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5314666329490167849.post-5081479642147052313</id><published>2011-08-24T02:22:00.000+09:00</published><updated>2011-08-24T02:22:24.188+09:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>BIKE</title><content type='html'>&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-vbReeUT1KTM/TlPhheThZiI/AAAAAAAAAPk/yRPQqCe0uXU/s1600/IMGP3999.JPG" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" qaa="true" src="http://1.bp.blogspot.com/-vbReeUT1KTM/TlPhheThZiI/AAAAAAAAAPk/yRPQqCe0uXU/s320/IMGP3999.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;深夜のダート♪&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5314666329490167849-5081479642147052313?l=xcess-x.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xcess-x.blogspot.com/feeds/5081479642147052313/comments/default' title='コメントの投稿'/><link rel='replies' type='text/html' href='http://xcess-x.blogspot.com/2011/08/bike_24.html#comment-form' title='0 件のコメント'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/5081479642147052313'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/5081479642147052313'/><link rel='alternate' type='text/html' href='http://xcess-x.blogspot.com/2011/08/bike_24.html' title='BIKE'/><author><name>inox</name><uri>http://www.blogger.com/profile/18312529308839013431</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/-hVItgqY52FA/TaO3tNtKgyI/AAAAAAAAAAs/jhExXkMGBVc/s220/P9070502.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-vbReeUT1KTM/TlPhheThZiI/AAAAAAAAAPk/yRPQqCe0uXU/s72-c/IMGP3999.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5314666329490167849.post-6557173364569036987</id><published>2011-08-19T09:49:00.003+09:00</published><updated>2011-08-19T09:53:56.639+09:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='swim'/><title type='text'>関カレ</title><content type='html'>&lt;iframe width="560" height="345" src="http://www.youtube.com/embed/_T8J-Mfodlw?rel=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;br /&gt;生山です。&lt;br /&gt;8月6～8日に開催された関東学生選手権、通称「関カレ」の動画をひとつ紹介します。&lt;br /&gt;最終日女子200ｍ平泳ぎ決勝。サキは9位で決勝進出で1コース。&lt;br /&gt;他にも2人の東海大学の先輩が決勝進出してます。&lt;br /&gt;決勝9人中3人が東海大学ってスゴクね。さすがブレスト王国。&lt;br /&gt;レースなので勿論サキ以外の選手も映ってるけどこのブログならあんまみてる人居ないから公開してもOKと(勝手に)判断しました。&lt;br /&gt;選手入場とか長々映ってまして、肝心のレースはビデオの2分40秒ぐらいから。&lt;br /&gt;&lt;br /&gt;レース結果にサキは満足してなかった様ですが、親から見ると驚くほどに成長しているのが感じられました。焦らず一歩づつ前進していきましょう。&lt;br /&gt;娘にいろいろと教えられたレースでした。&lt;br /&gt;&lt;br /&gt;ガンバレ！サキ！&lt;br /&gt;ガンバレ！ブルーシャークス！！&lt;br /&gt;&lt;br /&gt;※インカレは9月2日～4日、横浜国際プールで開催されます。&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5314666329490167849-6557173364569036987?l=xcess-x.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xcess-x.blogspot.com/feeds/6557173364569036987/comments/default' title='コメントの投稿'/><link rel='replies' type='text/html' href='http://xcess-x.blogspot.com/2011/08/blog-post_19.html#comment-form' title='1 件のコメント'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/6557173364569036987'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/6557173364569036987'/><link rel='alternate' type='text/html' href='http://xcess-x.blogspot.com/2011/08/blog-post_19.html' title='関カレ'/><author><name>nama</name><uri>http://www.blogger.com/profile/04234047863609369239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_P7hKK6hx8PY/SQAtpZR-8uI/AAAAAAAAEfw/K_c-7DPMLNc/S220/DSC03688.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/_T8J-Mfodlw/default.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5314666329490167849.post-6918275559223707175</id><published>2011-08-16T01:04:00.000+09:00</published><updated>2011-08-16T01:04:06.140+09:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>BIKE</title><content type='html'>&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-bZ-rrPBFEDo/TklDDN-foaI/AAAAAAAAAPE/_3fWRn9hJO4/s1600/IMGP3944.JPG" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" naa="true" src="http://1.bp.blogspot.com/-bZ-rrPBFEDo/TklDDN-foaI/AAAAAAAAAPE/_3fWRn9hJO4/s320/IMGP3944.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;最近また自転車熱です。&lt;br /&gt;関節にとっても優しいですwww&lt;br /&gt;&lt;br /&gt;つか、当分ランニングお休みします。&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5314666329490167849-6918275559223707175?l=xcess-x.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xcess-x.blogspot.com/feeds/6918275559223707175/comments/default' title='コメントの投稿'/><link rel='replies' type='text/html' href='http://xcess-x.blogspot.com/2011/08/bike.html#comment-form' title='0 件のコメント'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/6918275559223707175'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/6918275559223707175'/><link rel='alternate' type='text/html' href='http://xcess-x.blogspot.com/2011/08/bike.html' title='BIKE'/><author><name>inox</name><uri>http://www.blogger.com/profile/18312529308839013431</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/-hVItgqY52FA/TaO3tNtKgyI/AAAAAAAAAAs/jhExXkMGBVc/s220/P9070502.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-bZ-rrPBFEDo/TklDDN-foaI/AAAAAAAAAPE/_3fWRn9hJO4/s72-c/IMGP3944.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5314666329490167849.post-6895663554689972872</id><published>2011-08-11T22:43:00.000+09:00</published><updated>2011-08-11T22:43:25.379+09:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='trailrunning'/><title type='text'>北ア</title><content type='html'>&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-dCekNL__brk/TkPcTCHEcII/AAAAAAAAALQ/V7hSdhHxKUg/s1600/IMGP3841.JPG" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" naa="true" src="http://3.bp.blogspot.com/-dCekNL__brk/TkPcTCHEcII/AAAAAAAAALQ/V7hSdhHxKUg/s320/IMGP3841.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;ボクは北アに行ってきましたー。&lt;br /&gt;あー怖かったwww&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5314666329490167849-6895663554689972872?l=xcess-x.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xcess-x.blogspot.com/feeds/6895663554689972872/comments/default' title='コメントの投稿'/><link rel='replies' type='text/html' href='http://xcess-x.blogspot.com/2011/08/blog-post_340.html#comment-form' title='2 件のコメント'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/6895663554689972872'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/6895663554689972872'/><link rel='alternate' type='text/html' href='http://xcess-x.blogspot.com/2011/08/blog-post_340.html' title='北ア'/><author><name>inox</name><uri>http://www.blogger.com/profile/18312529308839013431</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/-hVItgqY52FA/TaO3tNtKgyI/AAAAAAAAAAs/jhExXkMGBVc/s220/P9070502.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-dCekNL__brk/TkPcTCHEcII/AAAAAAAAALQ/V7hSdhHxKUg/s72-c/IMGP3841.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5314666329490167849.post-3949757936296398865</id><published>2011-08-11T21:34:00.003+09:00</published><updated>2011-08-11T21:34:46.848+09:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='swim'/><title type='text'>初泳ぎ</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-tLA4IIeBXuk/TkPLXgYpgwI/AAAAAAAAOmM/6ysXAQ8u5yI/s1600/DSC07748.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="300" src="http://2.bp.blogspot.com/-tLA4IIeBXuk/TkPLXgYpgwI/AAAAAAAAOmM/6ysXAQ8u5yI/s400/DSC07748.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;生山です。&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;水曜日の夕方に入間市中央公園のプールで初泳ぎしてきました～&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;というか泳ぐのは去年の宮古島以来。&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;久しぶりなのと水温が高すぎで疲れた。。&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;1時間、1000メートルぐらい泳いだよ。&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5314666329490167849-3949757936296398865?l=xcess-x.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xcess-x.blogspot.com/feeds/3949757936296398865/comments/default' title='コメントの投稿'/><link rel='replies' type='text/html' href='http://xcess-x.blogspot.com/2011/08/blog-post_11.html#comment-form' title='2 件のコメント'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/3949757936296398865'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/3949757936296398865'/><link rel='alternate' type='text/html' href='http://xcess-x.blogspot.com/2011/08/blog-post_11.html' title='初泳ぎ'/><author><name>nama</name><uri>http://www.blogger.com/profile/04234047863609369239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_P7hKK6hx8PY/SQAtpZR-8uI/AAAAAAAAEfw/K_c-7DPMLNc/S220/DSC03688.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-tLA4IIeBXuk/TkPLXgYpgwI/AAAAAAAAOmM/6ysXAQ8u5yI/s72-c/DSC07748.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5314666329490167849.post-5421951011838172164</id><published>2011-08-06T23:16:00.001+09:00</published><updated>2011-08-06T23:16:37.488+09:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='inox'/><title type='text'>inox初期型</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-0UU3zwW4O5k/Tj1MYE_sr_I/AAAAAAAAOjE/eVL4kY30GdM/s1600/IMGP5102.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="300" src="http://4.bp.blogspot.com/-0UU3zwW4O5k/Tj1MYE_sr_I/AAAAAAAAOjE/eVL4kY30GdM/s400/IMGP5102.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;2007年おんたけスカイレースモデル&lt;br /&gt;まだいろいろと試行錯誤中でした。&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5314666329490167849-5421951011838172164?l=xcess-x.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xcess-x.blogspot.com/feeds/5421951011838172164/comments/default' title='コメントの投稿'/><link rel='replies' type='text/html' href='http://xcess-x.blogspot.com/2011/08/inox.html#comment-form' title='2 件のコメント'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/5421951011838172164'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/5421951011838172164'/><link rel='alternate' type='text/html' href='http://xcess-x.blogspot.com/2011/08/inox.html' title='inox初期型'/><author><name>nama</name><uri>http://www.blogger.com/profile/04234047863609369239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_P7hKK6hx8PY/SQAtpZR-8uI/AAAAAAAAEfw/K_c-7DPMLNc/S220/DSC03688.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-0UU3zwW4O5k/Tj1MYE_sr_I/AAAAAAAAOjE/eVL4kY30GdM/s72-c/IMGP5102.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5314666329490167849.post-6464382430539164368</id><published>2011-08-06T01:42:00.000+09:00</published><updated>2011-08-06T01:42:35.983+09:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='inox'/><title type='text'>ヘッデン軽量化</title><content type='html'>&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-VmisnmWl8N0/TjwdTHMN29I/AAAAAAAAAKA/6YiX5xpqY1s/s1600/IMGP3704.JPG" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-VmisnmWl8N0/TjwdTHMN29I/AAAAAAAAAKA/6YiX5xpqY1s/s320/IMGP3704.JPG" t$="true" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;何度もやってるんだけど。&lt;br /&gt;ヘッデンのゴム部分の軽量化しました。&lt;br /&gt;&lt;br /&gt;余ってるアジャスターのゴム部分を短くするだけでも軽量化になるけど。&lt;br /&gt;コレってサイズさえ合わせれば全部ゴムでなくていいのよね。&lt;br /&gt;&lt;br /&gt;一部をゴムにしてあとはグログランに変更。&lt;br /&gt;特に頭頂部のテープはうすうすのもの。&lt;br /&gt;&lt;br /&gt;これだけで20gも軽くなりますよ。&lt;br /&gt;これは誰でも出来るのでオススメします。&lt;br /&gt;&lt;br /&gt;ボク的には軽くなるってことよりコンパクトになることが嬉しいです。&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5314666329490167849-6464382430539164368?l=xcess-x.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xcess-x.blogspot.com/feeds/6464382430539164368/comments/default' title='コメントの投稿'/><link rel='replies' type='text/html' href='http://xcess-x.blogspot.com/2011/08/blog-post_06.html#comment-form' title='1 件のコメント'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/6464382430539164368'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/6464382430539164368'/><link rel='alternate' type='text/html' href='http://xcess-x.blogspot.com/2011/08/blog-post_06.html' title='ヘッデン軽量化'/><author><name>inox</name><uri>http://www.blogger.com/profile/18312529308839013431</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/-hVItgqY52FA/TaO3tNtKgyI/AAAAAAAAAAs/jhExXkMGBVc/s220/P9070502.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-VmisnmWl8N0/TjwdTHMN29I/AAAAAAAAAKA/6YiX5xpqY1s/s72-c/IMGP3704.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5314666329490167849.post-6197403944257054307</id><published>2011-08-04T22:30:00.000+09:00</published><updated>2011-08-04T22:30:50.156+09:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='業務連絡'/><title type='text'>メールによる投稿の設定（業務連絡）</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;XCESSメンバーへの業務連絡です。&lt;br /&gt;メールでの投稿を有効にするための設定は以下のとおりです。&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-H_xmzBKeb4A/TjqbyjM9a_I/AAAAAAAAOTs/1E0SvmMi-MU/s1600/blogger_0.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="193" src="http://2.bp.blogspot.com/-H_xmzBKeb4A/TjqbyjM9a_I/AAAAAAAAOTs/1E0SvmMi-MU/s320/blogger_0.png" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;まず、このブログを表示した時に表示される左上の「B」をクリックします。&lt;br /&gt;あ、ログインしてない人はログインしておいて！&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-NjsBOykoRwY/Tjqby0LNJBI/AAAAAAAAOTw/LZm5VYdToso/s1600/blogger_1.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="193" src="http://1.bp.blogspot.com/-NjsBOykoRwY/Tjqby0LNJBI/AAAAAAAAOTw/LZm5VYdToso/s320/blogger_1.png" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;ダッシュボードが表示されるので、「XCESS共有ブログ」の「設定」をクリック&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-onzHC-f5gDo/Tjqbxq4VdCI/AAAAAAAAOTo/lsCD-swZ28I/s1600/blogger_3.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/-FkgpIM7sTyw/TjqbzaoV07I/AAAAAAAAOT0/_WZRMrpfQWs/s1600/blogger_2.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="193" src="http://2.bp.blogspot.com/-FkgpIM7sTyw/TjqbzaoV07I/AAAAAAAAOT0/_WZRMrpfQWs/s320/blogger_2.png" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;「メールとモバイル」をクリック&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-onzHC-f5gDo/Tjqbxq4VdCI/AAAAAAAAOTo/lsCD-swZ28I/s1600/blogger_3.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="193" src="http://4.bp.blogspot.com/-onzHC-f5gDo/Tjqbxq4VdCI/AAAAAAAAOTo/lsCD-swZ28I/s320/blogger_3.png" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;「投稿オプション」の「メールによる投稿アドレス」の四角で囲まれた部分になにか秘密の文字列（半角英数字）を入れてください。例えばinoxcessとかｗ&lt;br /&gt;これがメールによる投稿アドレスになります。&lt;br /&gt;アカウントがinoxで、設定した文字列が上記のinoxcessだとすると、&lt;br /&gt;inox.inoxcess@blogger.comがメールによる投稿アドレスとなります。&lt;br /&gt;&lt;br /&gt;その下の「今すぐメールを公開します」を選んでおくとメール投稿で即公開で便利ですよ。&lt;br /&gt;&lt;br /&gt;メールによる投稿は、件名がタイトルに、本文が本文に、そして画像ファイルを添付するとその画像を記事本文中に貼り付けることができます。1枚はできること確認しました。複数枚は不明。&lt;br /&gt;&lt;br /&gt;さあこれで携帯メールでバシバシ更新しましょう！！&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5314666329490167849-6197403944257054307?l=xcess-x.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xcess-x.blogspot.com/feeds/6197403944257054307/comments/default' title='コメントの投稿'/><link rel='replies' type='text/html' href='http://xcess-x.blogspot.com/2011/08/blog-post_04.html#comment-form' title='0 件のコメント'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/6197403944257054307'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/6197403944257054307'/><link rel='alternate' type='text/html' href='http://xcess-x.blogspot.com/2011/08/blog-post_04.html' title='メールによる投稿の設定（業務連絡）'/><author><name>nama</name><uri>http://www.blogger.com/profile/04234047863609369239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_P7hKK6hx8PY/SQAtpZR-8uI/AAAAAAAAEfw/K_c-7DPMLNc/S220/DSC03688.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-H_xmzBKeb4A/TjqbyjM9a_I/AAAAAAAAOTs/1E0SvmMi-MU/s72-c/blogger_0.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5314666329490167849.post-3580274384519019537</id><published>2011-08-03T09:16:00.000+09:00</published><updated>2011-08-03T09:16:29.015+09:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bouldering'/><title type='text'>ASHIMA SHIRAISHI</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-g3hROBqx_KI/TjiSD43vK-I/AAAAAAAAOIQ/9r-JWJyrkGM/s1600/DSC06882.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-g3hROBqx_KI/TjiSD43vK-I/AAAAAAAAOIQ/9r-JWJyrkGM/s320/DSC06882.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;昨日届いたURBAN CLIMBERに載ってた写真。どうみても女の子。&lt;br /&gt;NYC在住のASHIMA SHIRAISHIちゃん、10歳だそうです。名前と顔から察するところ日系人なのは間違いないでしょう。&lt;br /&gt;&lt;br /&gt;彼女、10歳なのに既にV11/V12なんていう課題を登っちゃってるそうです。すげ。。。&lt;br /&gt;将来の夢は「オリンピックで金メダルを取ること。それとナイキにスポンサードされること」だって。将来が楽しみですね～&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5314666329490167849-3580274384519019537?l=xcess-x.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xcess-x.blogspot.com/feeds/3580274384519019537/comments/default' title='コメントの投稿'/><link rel='replies' type='text/html' href='http://xcess-x.blogspot.com/2011/08/ashima-shiraishi.html#comment-form' title='2 件のコメント'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/3580274384519019537'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/3580274384519019537'/><link rel='alternate' type='text/html' href='http://xcess-x.blogspot.com/2011/08/ashima-shiraishi.html' title='ASHIMA SHIRAISHI'/><author><name>nama</name><uri>http://www.blogger.com/profile/04234047863609369239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_P7hKK6hx8PY/SQAtpZR-8uI/AAAAAAAAEfw/K_c-7DPMLNc/S220/DSC03688.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-g3hROBqx_KI/TjiSD43vK-I/AAAAAAAAOIQ/9r-JWJyrkGM/s72-c/DSC06882.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5314666329490167849.post-2715826279677198411</id><published>2011-08-02T22:32:00.000+09:00</published><updated>2011-08-02T22:32:02.910+09:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='定期練習会'/><title type='text'>定期練習会</title><content type='html'>&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;a href="http://2.bp.blogspot.com/--VKluEchDcQ/Tjf6-TJsQ7I/AAAAAAAAAJI/TeNWu3c5bIU/s1600/IMGP3685.JPG" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/--VKluEchDcQ/Tjf6-TJsQ7I/AAAAAAAAAJI/TeNWu3c5bIU/s320/IMGP3685.JPG" t$="true" width="320" /&gt;&lt;/a&gt;&amp;nbsp;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"&gt;走ってきましたよー。&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"&gt;いつも通り独りですーwww&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"&gt;崩壊はすでにしてると思われ…。&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"&gt;里山はクモの巣が半端ねー！！&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"&gt;ネコ木登り中。&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-SvIEL9Iq10o/Tjf63Y2m4hI/AAAAAAAAAJE/jXkJLjuE0eE/s1600/IMGP3692.JPG" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-SvIEL9Iq10o/Tjf63Y2m4hI/AAAAAAAAAJE/jXkJLjuE0eE/s320/IMGP3692.JPG" t$="true" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"&gt;﻿後を追いかけて登って行ったらスッゲー上まで行っちゃったwww&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5314666329490167849-2715826279677198411?l=xcess-x.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xcess-x.blogspot.com/feeds/2715826279677198411/comments/default' title='コメントの投稿'/><link rel='replies' type='text/html' href='http://xcess-x.blogspot.com/2011/08/blog-post_2852.html#comment-form' title='2 件のコメント'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/2715826279677198411'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/2715826279677198411'/><link rel='alternate' type='text/html' href='http://xcess-x.blogspot.com/2011/08/blog-post_2852.html' title='定期練習会'/><author><name>inox</name><uri>http://www.blogger.com/profile/18312529308839013431</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/-hVItgqY52FA/TaO3tNtKgyI/AAAAAAAAAAs/jhExXkMGBVc/s220/P9070502.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/--VKluEchDcQ/Tjf6-TJsQ7I/AAAAAAAAAJI/TeNWu3c5bIU/s72-c/IMGP3685.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5314666329490167849.post-2385198851986041690</id><published>2011-08-02T21:46:00.001+09:00</published><updated>2011-08-02T21:46:39.340+09:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='定期練習会'/><title type='text'>定期練習会</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-JRS5jVEhNO0/TjfxUrI0W6I/AAAAAAAAOIE/zO7SsxyPxAI/s1600/DSC03229.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/-JRS5jVEhNO0/TjfxUrI0W6I/AAAAAAAAOIE/zO7SsxyPxAI/s320/DSC03229.JPG" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;今頃走っているのでしょうか？？&lt;br /&gt;私は仕事してます。。。&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;（写真はちょっと前の生連）&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5314666329490167849-2385198851986041690?l=xcess-x.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xcess-x.blogspot.com/feeds/2385198851986041690/comments/default' title='コメントの投稿'/><link rel='replies' type='text/html' href='http://xcess-x.blogspot.com/2011/08/blog-post_4052.html#comment-form' title='1 件のコメント'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/2385198851986041690'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/2385198851986041690'/><link rel='alternate' type='text/html' href='http://xcess-x.blogspot.com/2011/08/blog-post_4052.html' title='定期練習会'/><author><name>nama</name><uri>http://www.blogger.com/profile/04234047863609369239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_P7hKK6hx8PY/SQAtpZR-8uI/AAAAAAAAEfw/K_c-7DPMLNc/S220/DSC03688.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-JRS5jVEhNO0/TjfxUrI0W6I/AAAAAAAAOIE/zO7SsxyPxAI/s72-c/DSC03229.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5314666329490167849.post-5286097102099929307</id><published>2011-08-02T16:55:00.001+09:00</published><updated>2011-08-02T21:04:18.239+09:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='業務連絡'/><title type='text'>自己紹介</title><content type='html'>&lt;a href="http://xcess-x.blogspot.com/p/blog-page.html"&gt;自己紹介ページ&lt;/a&gt;作ったからみんな書いてね！&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5314666329490167849-5286097102099929307?l=xcess-x.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xcess-x.blogspot.com/feeds/5286097102099929307/comments/default' title='コメントの投稿'/><link rel='replies' type='text/html' href='http://xcess-x.blogspot.com/2011/08/blog-post_4697.html#comment-form' title='1 件のコメント'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/5286097102099929307'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/5286097102099929307'/><link rel='alternate' type='text/html' href='http://xcess-x.blogspot.com/2011/08/blog-post_4697.html' title='自己紹介'/><author><name>nama</name><uri>http://www.blogger.com/profile/04234047863609369239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_P7hKK6hx8PY/SQAtpZR-8uI/AAAAAAAAEfw/K_c-7DPMLNc/S220/DSC03688.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5314666329490167849.post-1726756111913353728</id><published>2011-08-02T15:54:00.000+09:00</published><updated>2011-08-02T15:54:16.646+09:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='inox'/><title type='text'>祝開設ＸＣＥＳＳ共有ブログ</title><content type='html'>inoxです。&lt;br /&gt;&lt;br /&gt;namaさんありがとう。&lt;br /&gt;ブログと同じ内容でも良いのでXCESSメンバーの活動を一覧させたいです。&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5314666329490167849-1726756111913353728?l=xcess-x.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xcess-x.blogspot.com/feeds/1726756111913353728/comments/default' title='コメントの投稿'/><link rel='replies' type='text/html' href='http://xcess-x.blogspot.com/2011/08/blog-post_02.html#comment-form' title='3 件のコメント'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/1726756111913353728'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/1726756111913353728'/><link rel='alternate' type='text/html' href='http://xcess-x.blogspot.com/2011/08/blog-post_02.html' title='祝開設ＸＣＥＳＳ共有ブログ'/><author><name>inox</name><uri>http://www.blogger.com/profile/18312529308839013431</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/-hVItgqY52FA/TaO3tNtKgyI/AAAAAAAAAAs/jhExXkMGBVc/s220/P9070502.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5314666329490167849.post-1094050083609257852</id><published>2011-08-02T15:40:00.001+09:00</published><updated>2011-08-02T15:40:59.680+09:00</updated><title type='text'>投稿者を設定しました</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://3.bp.blogspot.com/-ta175b4VoSM/Tjeb_FEFu7I/AAAAAAAAOGs/YjVldzbqJR0/s1600/17-759681.gif"&gt;&lt;img src="http://3.bp.blogspot.com/-ta175b4VoSM/Tjeb_FEFu7I/AAAAAAAAOGs/YjVldzbqJR0/s320/17-759681.gif"  border="0" alt="" id="BLOGGER_PHOTO_ID_5636144966670859186" /&gt;&lt;/a&gt;&lt;/p&gt;この記事は投稿者がr.ikuyama、または,&amp;quot;nama&amp;quot;になってるはずです。&lt;br&gt;招待送ったxcessのみんな！登録よろしくね♪&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5314666329490167849-1094050083609257852?l=xcess-x.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xcess-x.blogspot.com/feeds/1094050083609257852/comments/default' title='コメントの投稿'/><link rel='replies' type='text/html' href='http://xcess-x.blogspot.com/2011/08/blog-post.html#comment-form' title='3 件のコメント'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/1094050083609257852'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/1094050083609257852'/><link rel='alternate' type='text/html' href='http://xcess-x.blogspot.com/2011/08/blog-post.html' title='投稿者を設定しました'/><author><name>nama</name><uri>http://www.blogger.com/profile/04234047863609369239</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_P7hKK6hx8PY/SQAtpZR-8uI/AAAAAAAAEfw/K_c-7DPMLNc/S220/DSC03688.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-ta175b4VoSM/Tjeb_FEFu7I/AAAAAAAAOGs/YjVldzbqJR0/s72-c/17-759681.gif' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5314666329490167849.post-4226687474385797301</id><published>2011-08-02T15:17:00.000+09:00</published><updated>2011-08-02T15:18:02.092+09:00</updated><title type='text'>XCESS共有ブログを作成しました</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/-vMpMHLY-rTA/TjeWm4pzRbI/AAAAAAAAAAQ/jS2NARV_BlU/s1600/ryo_fisheye-782093.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/-vMpMHLY-rTA/TjeWm4pzRbI/AAAAAAAAAAQ/jS2NARV_BlU/s320/ryo_fisheye-782093.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5636139053464372658" /&gt;&lt;/a&gt;&lt;/p&gt;みんな更新するかな？&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5314666329490167849-4226687474385797301?l=xcess-x.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xcess-x.blogspot.com/feeds/4226687474385797301/comments/default' title='コメントの投稿'/><link rel='replies' type='text/html' href='http://xcess-x.blogspot.com/2011/08/xcess.html#comment-form' title='0 件のコメント'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/4226687474385797301'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5314666329490167849/posts/default/4226687474385797301'/><link rel='alternate' type='text/html' href='http://xcess-x.blogspot.com/2011/08/xcess.html' title='XCESS共有ブログを作成しました'/><author><name>xcess</name><uri>http://www.blogger.com/profile/16915930090022238510</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-vMpMHLY-rTA/TjeWm4pzRbI/AAAAAAAAAAQ/jS2NARV_BlU/s72-c/ryo_fisheye-782093.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
